HSK3-28 健康饮食
健康饮食
Learn vocabulary and phrases related to healthy eating, nutrition, and dietary habits for everyday conversations.
学习关于健康饮食和营养的词汇，以及如何用中文讨论饮食习惯。
📚 生词 Vocabulary
健康
jiànkāng
healthy; health
饮食
yǐnshí
diet; food and drink
营养
yíngyǎng
nutrition
蔬菜
shūcài
vegetables
水果
shuǐguǒ
fruit
肉
ròu
meat
鸡蛋
jīdàn
egg; chicken egg
牛奶
niúnǎi
milk
面包
miànbāo
bread
米饭
mǐfàn
cooked rice
面条
miàntiáo
noodles
汤
tāng
soup
盐
yán
salt
糖
táng
sugar; candy
油
yóu
oil; fat
💬 对话 Dialogues
1
A: 你每天吃什么？B: 我早上吃面包和鸡蛋，中午吃米饭和蔬菜，晚上喝汤。
A: Nǐ měitiān chī shénme? B: Wǒ zǎoshang chī miànbāo hé jīdàn, zhōngwǔ chī mǐfàn hé shūcài, wǎnshang hē tāng.
A: What do you eat every day? B: I eat bread and eggs in the morning, rice and vegetables at noon, and soup in the evening.
2
A: 你觉得健康饮食重要吗？B: 当然重要，营养要均衡，少吃盐和糖。
A: Nǐ juéde jiànkāng yǐnshí zhòngyào ma? B: Dāngrán zhòngyào, yíngyǎng yào jūnhéng, shǎo chī yán hé táng.
A: Do you think healthy eating is important? B: Of course it's important. Nutrition should be balanced, and eat less salt and sugar.
3
A: 你喜欢吃水果吗？B: 喜欢，我每天吃一个苹果，水果很有营养。
A: Nǐ xǐhuān chī shuǐguǒ ma? B: Xǐhuān, wǒ měitiān chī yī gè píngguǒ, shuǐguǒ hěn yǒu yíngyǎng.
A: Do you like eating fruit? B: Yes, I eat an apple every day. Fruit is very nutritious.
4
A: 做菜的时候放很多油吗？B: 不，我放很少油，这样更健康。
A: Zuò cài de shíhou fàng hěn duō yóu ma? B: Bù, wǒ fàng hěn shǎo yóu, zhèyàng gèng jiànkāng.
A: Do you put a lot of oil when cooking? B: No, I put very little oil. This is healthier.
📖 语法 Grammar
1
用“每天”表示频率：我每天吃水果。 (Use 每天 to express frequency: I eat fruit every day.)
2
用“要”表示需要：营养要均衡。 (Use 要 to express necessity: Nutrition should be balanced.)
3
用“少/多 + 动词”表示程度：少吃盐，多吃蔬菜。 (Use 少/多 + verb to indicate degree: Eat less salt, eat more vegetables.)
4
用“更”表示比较：这样更健康。 (Use 更 for comparison: This is healthier.)
💡 学习提示 Tips
💡 Practice making sentences with each new food word, e.g., 我喜欢吃蔬菜。
💡 Try to describe your own daily diet using the vocabulary from this lesson.
💡 Use the grammar patterns to give advice about healthy eating to a friend.
